In my last post I mentioned two books, however I didn’t give them justice. I really believe in the information that is contained within both of them, as I am applying it in my life, but wanted to give a better review and a bit more information on the latter of the two. I am [...]

 Begin With A Healthy start So far I have had alot of things on here about “Stress” and the reason for that is because it has such a devastating effect on the world today. There is just too much of it and it only ads to whatever we may be facing. Another thing I had [...]

There is so much going on in our daily lives that we can become distant from the ones we love without even realizing it. We can involve ourselves so much with events, including the ones we chose together,  that the event of “quietly saying” I love you to the one closest to us just doesn’t [...]

  When I am feeling like the world around me is closing in and I just can’t take anymore, I just find a place that resonates with my heart and I sit and I just breathe. The sound of my breath with the sound in the trees and the lapping of the waves console me. [...]